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  • Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible.
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  • Learn to Meditate : A Practical Guide to Self-Discovery
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Learn To Meditate A Practical Guide To Self Discovery And

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  • I did learn a lot about how to meditate and the benefits of the process which was the main purpose of reading the book. My only criticism is that the writing is a little slow and the second half to the book tends t Dr LeShan is an authority on Meditation and it comes through in his book, speaking from years of experience practicing and from

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Learn to Meditate: A Practical Guide to Self-Discovery and

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